Today I and group A did boxing.We lined up outside and went in we frist were told the rules.They are respect,discipline and safety.When we read the names we had to read what it said like respect.I will respect my coach and so on.When we did that we started to put the boxing gloves on.But we had a timer if we did not do it in 90 seconds we had to do a birby.Her name was pax and not one person had to do the briby but the whole team.When that was done we did a stance know as the rock we put our left foot foward.And our right foot back,We also bended our knees for power, and to not be pushed easy.The next thing we did was punches they were called jab and cross.We did the jab frist it was a punch but it was fast and had to be straight we used liners to make sure our hands dont get sweety.Ather a bit more we used our panther like a boxing bag.Not really they had to have there hand out and we had to punch it.Next was cross we had to move our leg for more power.It was easy but the leg moving not so much.We did the same thing it was also called hightfive we had to hit there hand with our right on there right.When that was done we did a combo we did the same thing with our panther.When that was done we tock our liners off and boxing golves.Then we went back to LS1
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